Sander VanWilligen 30:07 SkiErg
6,473m
Meters
30:07.5
Time
2:19.6
Pace
370
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 37 |
| Stroke Count | 1125 |
| Drag Factor | 0 |
December 13, 2022 11:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,473m | 2:19.6 | 129 | 742 | 37 | 130 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 38 | 111 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 37 | 126 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 37 | 129 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 38 | 138 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 37 | 135 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 37 | 144 |
| 30:07.5 | 13m | 4:48.4 | 15 | 350 | 0 | 144 |
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Workout Graph
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