Sander VanWilligen 45:06 row
10,371m
Meters
45:06.7
Time
2:10.4
Pace
631
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 122 |
December 14, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,371m | 2:10.4 | 158 | 842 | 20 | 138 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 125 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 127 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 127 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 129 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 134 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 134 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 137 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 146 |
| 45:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 165 |
| 45:06.6 | 26m | 2:06.9 | 171 | 889 | 9 | 165 |
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Workout Graph
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