Sander VanWilligen 30:04 row
6,818m
Meters
30:04.5
Time
2:12.3
Pace
407
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 0 |
December 16, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,818m | 2:12.3 | 151 | 819 | 22 | 127 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 119 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 124 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 126 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 129 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 132 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 133 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 133 |
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Workout Graph
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