Sander VanWilligen 40:08 row
8,961m
Meters
40:08.7
Time
2:14.3
Pace
529
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 121 |
December 17, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 8,961m | 2:14.3 | 144 | 796 | 19 | 135 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 128 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 134 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 134 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 135 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 132 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 139 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 137 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 138 |
| 40:08.6 | 24m | 2:59.1 | 61 | 509 | 8 | 138 |
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Workout Graph
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