Sander VanWilligen 50:05 row
11,432m
Meters
50:05.2
Time
2:11.4
Pace
688
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 0 |
December 19, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.2 | 11,432m | 2:11.4 | 154 | 830 | 21 | 134 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 124 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 131 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 134 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 135 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 134 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 137 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 131 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 135 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 136 |
| 50:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 148 |
| 50:05.1 | 17m | 2:30.0 | 104 | 656 | 0 | 148 |
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Workout Graph
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