Sander VanWilligen 30:07 row
6,896m
Meters
30:07.2
Time
2:11.0
Pace
417
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 125 |
December 23, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,896m | 2:11.0 | 156 | 835 | 19 | 140 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 131 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 136 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 132 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 133 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 134 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 158 |
| 30:07.2 | 27m | 2:13.3 | 148 | 808 | 8 | 159 |
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Workout Graph
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