Sander VanWilligen 51:46 row
11,804m
Meters
51:46.8
Time
2:11.5
Pace
709
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 123 |
December 23, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.8 | 11,804m | 2:11.5 | 154 | 828 | 21 | 131 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 124 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 132 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 133 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 131 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 133 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 135 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 120 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 131 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 137 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 135 |
| 51:46.8 | 397m | 2:14.5 | 144 | 794 | 22 | 132 |
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Workout Graph
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