Sander VanWilligen 1:00:04 row
13,676m
Meters
1:00:04.5
Time
2:11.7
Pace
826
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 0 |
December 24, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,676m | 2:11.7 | 153 | 826 | 22 | 137 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 126 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 136 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 135 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 135 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 135 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 136 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 136 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 132 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 135 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 139 |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 143 |
| 1:00:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 157 |
| 1:00:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 156 |
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Workout Graph
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