Sander VanWilligen 31:30 row
7,009m
Meters
31:30.7
Time
2:14.8
Pace
412
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 122 |
December 27, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.7 | 7,009m | 2:14.8 | 143 | 790 | 21 | 137 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 132 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 135 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 135 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 135 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 138 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 144 |
| 31:30.7 | 331m | 2:17.0 | 136 | 768 | 21 | 145 |
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Workout Graph
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