Sander VanWilligen 40:07 row
9,408m
Meters
40:07.4
Time
2:07.9
Pace
583
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 122 |
December 28, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,408m | 2:07.9 | 167 | 875 | 20 | 142 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 126 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 133 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 136 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 132 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 138 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 139 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 148 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 163 |
| 40:07.4 | 24m | 2:34.1 | 96 | 628 | 9 | 164 |
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Workout Graph
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