Sander VanWilligen 1:00:04 row
13,554m
Meters
1:00:04.3
Time
2:12.9
Pace
808
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 0 |
December 29, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 13,554m | 2:12.9 | 149 | 812 | 21 | 124 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 115 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 118 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 122 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 125 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 126 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 129 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 129 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 126 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 123 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 126 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 126 |
| 1:00:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 133 |
| 1:00:04.3 | 9m | 3:58.8 | 26 | 388 | 0 | 133 |
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Workout Graph
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