Sander VanWilligen 1:00:09 row
14,070m
Meters
1:00:09.7
Time
2:08.2
Pace
869
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1319 |
| Drag Factor | 122 |
December 31, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 14,070m | 2:08.2 | 166 | 870 | 21 | 136 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 115 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 121 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 122 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 130 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 130 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 136 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 139 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 145 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 143 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 146 |
| 55:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 158 |
| 1:00:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 145 |
| 1:00:09.6 | 31m | 2:34.8 | 94 | 624 | 14 | 147 |
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Workout Graph
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