Sander VanWilligen 1:02:03 row
14,030m
Meters
1:02:03.3
Time
2:12.6
Pace
839
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 122 |
January 01, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.3 | 14,030m | 2:12.6 | 150 | 815 | 21 | 133 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 122 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 133 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 133 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 133 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 133 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 136 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 134 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 132 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 133 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 134 |
| 55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 135 |
| 1:00:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 134 |
| 1:02:03.3 | 479m | 2:08.7 | 164 | 864 | 21 | 137 |
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Workout Graph
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