Sander VanWilligen 5x100c/2:00r SkiErg
8,464m
Meters
38:18.4
Time
2:15.7
Pace
500
Calories
137
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 48:18.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Stroke Count | 1396 |
| Drag Factor | 69 |
January 06, 2023 18:11:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.4 | 8,464m | 2:15.7 | 140 | 781 | 36 | 137 |
| 7:43.4 | 1,699m | 2:16.3 | 138 | 774 | 37 | 130 |
| 7:52.5 | 1,714m | 2:17.8 | 134 | 759 | 35 | 131 |
| 7:51.2 | 1,712m | 2:17.6 | 134 | 762 | 37 | 138 |
| 7:30.6 | 1,678m | 2:14.2 | 145 | 797 | 36 | 144 |
| 7:20.7 | 1,660m | 2:12.7 | 150 | 815 | 36 | 146 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.