Sander VanWilligen 30:05 row
7,064m
Meters
30:05.8
Time
2:07.8
Pace
438
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 0 |
January 06, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,064m | 2:07.8 | 168 | 876 | 22 | 143 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 135 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 137 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 143 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 134 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 143 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 167 |
| 30:05.7 | 20m | 2:22.5 | 121 | 716 | 0 | 166 |
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Workout Graph
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