Sander VanWilligen 5x2000m/2:30r SkiErg
10,000m
Meters
43:52.0
Time
2:11.6
Pace
604
Calories
148
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,169m |
| Overall Time | 56:22.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 37 |
| Stroke Count | 1636 |
| Drag Factor | 69 |
January 08, 2023 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.0 | 10,000m | 2:11.6 | 154 | 828 | 37 | 148 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 35 | 136 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 36 | 143 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 37 | 148 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 38 | 149 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 40 | 165 |
| r169m |
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Workout Graph
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