Sander VanWilligen v1200m/1:00r...6 SkiErg
4,200m
Meters
17:15.6
Time
2:03.2
Pace
268
Calories
159
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 23:15.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 42 |
| Stroke Count | 703 |
| Drag Factor | 68 |
January 09, 2023 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.6 | 4,200m | 2:03.2 | 187 | 942 | 42 | 159 | |
| 5:10.2 | 1,200m | 2:09.2 | 162 | 857 | 39 | 140 | |
| r: 1:00 | 39m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 40 | 155 | |
| r: 1:00 | 21m | ||||||
| 3:16.5 | 800m | 2:02.8 | 189 | 950 | 41 | 160 | |
| r: 1:00 | 38m | ||||||
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 41 | 163 | |
| r: 1:00 | 71m | ||||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 44 | 169 | |
| r: 1:00 | 67m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 47 | 170 | |
| r: 1:00 | 21m | ||||||
| r257m |
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Workout Graph
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