Sander VanWilligen 45:05 row
10,221m
Meters
45:05.3
Time
2:12.3
Pace
612
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 0 |
January 09, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,221m | 2:12.3 | 151 | 819 | 21 | 133 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 124 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 131 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 127 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 133 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 135 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 133 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 135 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 142 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 143 |
| 45:05.3 | 13m | 3:23.8 | 41 | 442 | 0 | 143 |
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Workout Graph
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