Sander VanWilligen 1:01:23 row
14,024m
Meters
1:01:23.2
Time
2:11.3
Pace
846
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 121 |
January 10, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.2 | 14,024m | 2:11.3 | 155 | 831 | 21 | 136 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 122 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 127 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 118 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 131 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 132 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 136 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 137 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 140 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 142 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 141 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 146 |
| 1:00:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 155 |
| 1:01:23.1 | 337m | 2:03.2 | 187 | 942 | 21 | 153 |
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Workout Graph
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