Sander VanWilligen v2000m/3:00r...4 SkiErg
5,000m
Meters
21:21.1
Time
2:08.1
Pace
310
Calories
149
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 33:21.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 39 |
| Stroke Count | 809 |
| Drag Factor | 68 |
January 11, 2023 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 39 | 149 | |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 37 | 132 | |
| r: 3:00 | 75m | ||||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 37 | 146 | |
| r: 3:00 | 118m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 39 | 152 | |
| r: 3:00 | 94m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 44 | 166 | |
| r: 3:00 | 444m | ||||||
| r731m |
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Workout Graph
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