Sander VanWilligen 45:06 row
10,227m
Meters
45:06.7
Time
2:12.3
Pace
615
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 0 |
January 13, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,227m | 2:12.3 | 151 | 819 | 20 | 133 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 127 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 126 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 131 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 130 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 135 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 131 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 131 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 138 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 154 |
| 45:06.6 | 19m | 2:53.6 | 67 | 529 | 0 | 154 |
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Workout Graph
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