Sander VanWilligen v6:00/3:00r...4 SkiErg
5,824m
Meters
24:00.0
Time
2:03.6
Pace
374
Calories
163
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 38 |
| Stroke Count | 914 |
| Drag Factor | 82 |
January 15, 2023 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,824m | 2:03.6 | 185 | 937 | 38 | 163 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 37 | 152 | |
| r: 3:00 | 126m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 37 | 161 | |
| r: 3:00 | 63m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 38 | 166 | |
| r: 3:00 | 75m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 40 | 174 | |
| r: 3:00 | 143m | ||||||
| r407m |
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Workout Graph
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