Sander VanWilligen 30:06 row
7,238m
Meters
30:06.8
Time
2:04.8
Pace
462
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 0 |
January 15, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,238m | 2:04.8 | 180 | 919 | 22 | 141 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 123 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 128 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 138 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 143 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 150 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 165 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 164 |
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Workout Graph
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