Sander VanWilligen 40:43 SkiErg
9,015m
Meters
40:43.6
Time
2:15.5
Pace
528
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 1412 |
| Drag Factor | 81 |
January 16, 2023 14:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 9,015m | 2:15.5 | 141 | 783 | 34 | 138 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 | 130 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 137 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 138 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 34 | 137 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 36 | 141 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 37 | 141 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 37 | 142 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 35 | 142 |
| 40:43.5 | 157m | 2:18.5 | 132 | 753 | 32 | 142 |
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Workout Graph
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