Sander VanWilligen v1:00/2:00r...5 row
3,846m
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
148
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 120 |
January 16, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 23 | 148 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 136 | |
| r: 2:00 | 435m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 146 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | 151 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 154 | |
| r: 2:00 | 427m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 154 | |
| r: 2:00 | 28m | ||||||
| r1,684m |
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Workout Graph
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