Sander VanWilligen v1000m/1:00r...5 SkiErg
5,000m
Meters
20:34.7
Time
2:03.4
Pace
321
Calories
153
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 25:34.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 784 |
| Drag Factor | 82 |
January 19, 2023 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 38 | 153 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 37 | 139 | |
| r: 1:00 | 199m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 37 | 151 | |
| r: 1:00 | 199m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 38 | 157 | |
| r: 1:00 | 201m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 38 | 157 | |
| r: 1:00 | 59m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 41 | 165 | |
| r: 1:00 | 29m | ||||||
| r687m |
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Workout Graph
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