Sander VanWilligen v8:00/3:00r...4 SkiErg
4,853m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
159
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 39 |
| Stroke Count | 766 |
| Drag Factor | 83 |
January 26, 2023 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 39 | 159 | |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 37 | 149 | |
| r: 3:00 | 147m | ||||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 38 | 156 | |
| r: 3:00 | 127m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 39 | 164 | |
| r: 3:00 | 169m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 43 | 167 | |
| r: 3:00 | 337m | ||||||
| r780m |
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Workout Graph
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