Sander VanWilligen 30:07 row
7,269m
Meters
30:07.1
Time
2:04.3
Pace
463
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 121 |
January 26, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,269m | 2:04.3 | 182 | 927 | 20 | 149 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 131 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 141 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 146 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 147 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 162 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 159 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 9 | 159 |
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Workout Graph
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