Sander VanWilligen 40:05 row
9,049m
Meters
40:05.3
Time
2:12.9
Pace
539
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 0 |
January 27, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 9,049m | 2:12.9 | 149 | 813 | 21 | 131 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 125 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 129 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 134 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 134 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 130 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 132 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 134 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 134 |
| 40:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 135 |
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Workout Graph
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