Sander VanWilligen v250m/0:45r...12 SkiErg
3,000m
Meters
11:52.9
Time
1:58.8
Pace
196
Calories
161
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 20:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 39 |
| Stroke Count | 465 |
| Drag Factor | 84 |
January 29, 2023 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 39 | 161 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 39 | 150 | |
| r: 0:45 | 162m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 38 | 153 | |
| r: 0:45 | 158m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 37 | 156 | |
| r: 0:45 | 163m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 38 | 158 | |
| r: 0:45 | 163m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 38 | 159 | |
| r: 0:45 | 163m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 39 | 162 | |
| r: 0:45 | 156m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 39 | 162 | |
| r: 0:45 | 163m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 39 | 165 | |
| r: 0:45 | 161m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 40 | 164 | |
| r: 0:45 | 166m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 39 | 166 | |
| r: 0:45 | 160m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 40 | 167 | |
| r: 0:45 | 165m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 46 | 173 | |
| r: 0:45 | 33m | ||||||
| r1,813m |
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Workout Graph
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