Sander VanWilligen 31:14 row
7,027m
Meters
31:14.5
Time
2:13.3
Pace
418
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 123 |
January 29, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 7,027m | 2:13.3 | 148 | 807 | 20 | 132 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 127 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 129 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 129 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 134 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 134 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 138 |
| 31:14.5 | 269m | 2:18.4 | 132 | 753 | 19 | 139 |
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Workout Graph
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