Sander VanWilligen 9x1000m/1:00r SkiErg
9,000m
Meters
39:25.0
Time
2:11.3
Pace
542
Calories
146
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 48:25.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 1418 |
| Drag Factor | 84 |
January 30, 2023 14:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.0 | 9,000m | 2:11.3 | 154 | 831 | 36 | 146 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 35 | 137 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 35 | 143 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 35 | 145 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 36 | 145 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 37 | 147 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 37 | 147 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 37 | 149 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 37 | 151 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 37 | 151 |
| r1,236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.