Sander VanWilligen 6x2000m/1:00r row
12,000m
Meters
52:51.2
Time
2:12.1
Pace
124
Calories
134
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,080m |
| Overall Time | 58:51.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 123 |
January 31, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.2 | 12,000m | 2:12.1 | 152 | 822 | 20 | 134 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 21 | 129 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 20 | 134 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 20 | 138 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 20 | 135 |
| 0 | 0 | |||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 20 | 135 |
| r80m |
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Workout Graph
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