Sander VanWilligen v1:00/1:00r...7 SkiErg
3,884m
Meters
16:00.0
Time
2:03.5
Pace
247
Calories
154
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 38 |
| Stroke Count | 605 |
| Drag Factor | 82 |
February 01, 2023 14:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,884m | 2:03.5 | 185 | 938 | 38 | 154 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 141 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 37 | 148 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 37 | 151 | |
| r: 1:00 | 102m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 37 | 149 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 38 | 157 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 39 | 164 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 46 | 168 | |
| r: 1:00 | 146m | ||||||
| r879m |
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Workout Graph
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