Sander VanWilligen v2500m/1:00r...5 SkiErg
7,500m
Meters
32:59.8
Time
2:11.9
Pace
452
Calories
147
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 37:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 36 |
| Stroke Count | 1171 |
| Drag Factor | 83 |
February 01, 2023 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:59.8 | 7,500m | 2:11.9 | 152 | 823 | 36 | 147 | |
| 11:17.8 | 2,500m | 2:15.5 | 140 | 783 | 35 | 138 | |
| r: 1:00 | 46m | ||||||
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 35 | 141 | |
| r: 1:00 | 69m | ||||||
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 35 | 146 | |
| r: 1:00 | 36m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 37 | 152 | |
| r: 1:00 | 79m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 40 | 158 | |
| r: 1:00 | 32m | ||||||
| r262m |
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Workout Graph
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