Sander VanWilligen 45:35 row
10,294m
Meters
45:35.5
Time
2:12.8
Pace
614
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 121 |
February 04, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.5 | 10,294m | 2:12.8 | 149 | 813 | 19 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 45:35.5 | 133m | 2:13.4 | 147 | 806 | 19 |
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Workout Graph
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