Sander VanWilligen v1:00/1:00r...10 SkiErg
2,532m
Meters
10:00.0
Time
1:58.4
Pace
166
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 82 |
February 04, 2023 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 38 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 48 | |
| r: 1:00 | 35m | |||||
| r1,801m |
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Workout Graph
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