Sander VanWilligen v750m/2:00r...5 SkiErg
3,750m
Meters
15:03.4
Time
2:00.4
Pace
247
Calories
156
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 25:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 39 |
| Stroke Count | 593 |
| Drag Factor | 84 |
February 07, 2023 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,750m | 2:00.4 | 200 | 989 | 39 | 156 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 37 | 142 | |
| r: 2:00 | 397m | ||||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 37 | 147 | |
| r: 2:00 | 338m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 39 | 153 | |
| r: 2:00 | 304m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 41 | 167 | |
| r: 2:00 | 238m | ||||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 44 | 173 | |
| r: 2:00 | 45m | ||||||
| r1,322m |
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Workout Graph
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