Sander VanWilligen 40:10 row
9,429m
Meters
40:10.2
Time
2:07.8
Pace
584
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 123 |
February 07, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.2 | 9,429m | 2:07.8 | 168 | 876 | 19 | 144 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 135 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 135 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 140 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 141 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 141 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 146 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 155 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 154 |
| 40:10.1 | 28m | 3:00.3 | 60 | 505 | 7 | 152 |
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Workout Graph
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