Sander VanWilligen v1000m/1:00r...5 SkiErg
3,000m
Meters
11:37.4
Time
1:56.2
Pace
205
Calories
166
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 16:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 41 |
| Stroke Count | 464 |
| Drag Factor | 82 |
February 08, 2023 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 41 | 166 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 37 | 157 | |
| r: 1:00 | 71m | ||||||
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 39 | 165 | |
| r: 1:00 | 76m | ||||||
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 41 | 167 | |
| r: 1:00 | 79m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 43 | 172 | |
| r: 1:00 | 89m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 49 | 171 | |
| r: 1:00 | 35m | ||||||
| r350m |
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Workout Graph
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