Sander VanWilligen v3000m/1:00r...3 row
7,500m
Meters
31:55.3
Time
2:07.6
Pace
466
Calories
144
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,939m |
| Overall Time | 34:55.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 121 |
February 08, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.3 | 7,500m | 2:07.6 | 168 | 878 | 20 | 144 | |
| 13:01.7 | 3,000m | 2:10.2 | 158 | 844 | 20 | 137 | |
| r: 1:00 | 216m | ||||||
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 20 | 146 | |
| r: 1:00 | 203m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 21 | 151 | |
| r: 1:00 | 20m | ||||||
| r439m |
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Workout Graph
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