Sander VanWilligen 30:09 SkiErg
6,698m
Meters
30:09.1
Time
2:15.0
Pace
392
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 1026 |
| Drag Factor | 83 |
February 09, 2023 14:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,698m | 2:15.0 | 142 | 789 | 31 | 138 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 | 130 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 137 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 135 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 | 138 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 | 142 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 35 | 145 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 | 143 |
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Workout Graph
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