Sander VanWilligen 6x1250m/1:00r SkiErg
7,500m
Meters
32:48.0
Time
2:11.2
Pace
453
Calories
144
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 38:48.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 1146 |
| Drag Factor | 83 |
February 13, 2023 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.0 | 7,500m | 2:11.2 | 155 | 833 | 34 | 144 |
| 5:35.1 | 1,250m | 2:14.0 | 145 | 800 | 34 | 135 |
| 5:32.7 | 1,250m | 2:13.0 | 149 | 811 | 34 | 140 |
| 5:30.8 | 1,250m | 2:12.3 | 151 | 819 | 34 | 143 |
| 5:28.2 | 1,250m | 2:11.2 | 155 | 832 | 35 | 148 |
| 5:22.5 | 1,250m | 2:09.0 | 163 | 861 | 36 | 150 |
| 5:18.7 | 1,250m | 2:07.4 | 169 | 881 | 36 | 153 |
| r591m |
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Workout Graph
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