Sander VanWilligen 14:07 row
3,171m
Meters
14:07.5
Time
2:13.6
Pace
188
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 122 |
February 15, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,171m | 2:13.6 | 147 | 804 | 20 | 130 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 129 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 128 |
| 14:07.5 | 911m | 2:15.8 | 140 | 780 | 19 | 133 |
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