Sander VanWilligen 5x250m/1:00r SkiErg
1,250m
Meters
4:40.1
Time
1:52.0
Pace
89
Calories
165
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,986m |
| Overall Time | 9:40.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 41 |
| Stroke Count | 194 |
| Drag Factor | 81 |
February 19, 2023 08:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,250m | 1:52.0 | 249 | 1156 | 41 | 165 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 38 | 151 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 38 | 158 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 39 | 166 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 45 | 173 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 49 | 177 |
| r736m |
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Workout Graph
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