Sander VanWilligen 45:23 SkiErg
10,043m
Meters
45:23.7
Time
2:15.6
Pace
587
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 1554 |
| Drag Factor | 83 |
February 20, 2023 13:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.7 | 10,043m | 2:15.6 | 140 | 783 | 33 | 137 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 35 | 132 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 | 129 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 137 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 131 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 | 141 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 135 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 35 | 141 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 | 138 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 | 145 |
| 45:23.6 | 82m | 2:23.9 | 117 | 704 | 29 | 141 |
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Workout Graph
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