Sander VanWilligen 3x500m/1:00r SkiErg
1,500m
Meters
5:49.5
Time
1:56.5
Pace
102
Calories
160
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,887m |
| Overall Time | 8:49.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 39 |
| Stroke Count | 226 |
| Drag Factor | 82 |
February 20, 2023 16:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 39 | 160 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 39 | 155 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 38 | 161 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 40 | 166 |
| r387m |
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Workout Graph
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