Sander VanWilligen v10c/0:30r...8 SkiErg
1,164m
Meters
4:33.0
Time
1:57.2
Pace
80
Calories
152
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,935m |
| Overall Time | 8:33.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 39 |
| Stroke Count | 179 |
| Drag Factor | 84 |
February 23, 2023 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.0 | 1,164m | 1:57.2 | 217 | 1046 | 39 | 152 | |
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 39 | 139 | |
| r: 0:30 | 104m | ||||||
| 0:35.5 | 149m | 1:59.1 | 207 | 1012 | 39 | 147 | |
| r: 0:30 | 101m | ||||||
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 38 | 152 | |
| r: 0:30 | 108m | ||||||
| 0:34.0 | 146m | 1:56.4 | 222 | 1063 | 39 | 155 | |
| r: 0:30 | 102m | ||||||
| 0:31.5 | 138m | 1:54.1 | 235 | 1110 | 40 | 157 | |
| r: 0:30 | 108m | ||||||
| 0:31.4 | 140m | 1:52.1 | 248 | 1154 | 40 | 160 | |
| r: 0:30 | 105m | ||||||
| 0:31.0 | 139m | 1:51.5 | 252 | 1168 | 41 | 160 | |
| r: 0:30 | 94m | ||||||
| 0:36.3 | 151m | 2:00.1 | 202 | 993 | 40 | 152 | |
| r: 0:30 | 49m | ||||||
| r771m |
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Workout Graph
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