Sander VanWilligen 4x250m/0:30r SkiErg
1,000m
Meters
3:56.9
Time
1:58.4
Pace
66
Calories
159
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 5:56.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 80 |
February 27, 2023 14:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 39 | 159 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 38 | 147 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 38 | 155 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 40 | 165 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 42 | 171 |
| r351m |
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Workout Graph
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