Sander VanWilligen 23:12 SkiErg
5,131m
Meters
23:12.8
Time
2:15.7
Pace
300
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 82 |
March 03, 2023 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,131m | 2:15.7 | 140 | 781 | 34 | 131 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 35 | 127 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 | 132 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 34 | 130 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 132 |
| 23:12.7 | 703m | 2:17.0 | 136 | 767 | 34 | 135 |
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Workout Graph
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